Advanced Balisong Manual by Jeff Imada

By Jeff Imada

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We include only “practical” postures that may be challenging but, for the most part, not impossible to perform. In addition, please note that the models featured here are not yoga professionals—we are all martial artists with varying degrees of yoga experience. Some of us may have tight hips or shoulders, others may have over-conditioned quads or poor balance. Regardless of our personal physiological quirks, we all attempted the poses to the best of our abilities, as should you. Improvement of ourselves and our bodies can only be achieved through trying.

Imagine a string that runs from between your hips and through the center of your body pulling the top of your head to the ceiling. Press your palms into the floor just slightly behind each side of your hips, and roll your shoulders back and down. Hold for 10 breaths. Sun Salutation The Sun Salutation is a series of movements and asanas strung together to lengthen, strengthen, stretch, and extend most of your major muscles. It can be performed to warm up the body before moving on to more challenging poses, or simply as a complete practice in itself.

Hold for 10 breaths. Sun Salutation The Sun Salutation is a series of movements and asanas strung together to lengthen, strengthen, stretch, and extend most of your major muscles. It can be performed to warm up the body before moving on to more challenging poses, or simply as a complete practice in itself. The Sun Salutation has many permutations. The sequence shown uses all the Fundamental poses in this section. 1. Start in Mountain (page 27). 2. Inhale and arc your arms out to the sides and up above your head.

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