500 400-Calorie Recipes: Delicious and Satisfying Meals That by Dick Logue

By Dick Logue

For individuals trying to shed extra pounds and dwell extra healthfully, consuming nutrients within the 400-calorie variety is your mystery weapon to weightloss luck. not just do those nutrition gas your power, rev metabolism, and continue you feeling complete longer, yet additionally they assist you persist with an everyday caloric diversity of 1200 to 1500 overall energy, that is perfect for tipping the scales on your favor. 

Whether you’re on a healthy eating plan already, or trying to commence anew, 500 400-Calorie Recipes is your one-stop store for fit, deliciously comforting foodstuff that won’t bust your health pursuits, yet particularly advance you to them!

The ebook works through expertly targeting nutrient-dense, low-calorie constituents so that you can devour in abundance—such as leafy vegetables, artichokes, and berries—and combining them with smaller parts of both filling meals like complete grains, beans, eggs, and chicken. the outcome? 400 mega-satisfying nutrients that conceal your each yearning and wish, from wholesomely hearty breakfasts to decadent treats that won’t holiday the (calorie) bank.

Start wasting weight—by filling your plate!—with 500 400-Calorie Recipes.

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Additional info for 500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself

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Now that I have been putting patients on this diet for about a decade, I am constantly amazed at how many people lose weight and keep it off, and it has absolutely nothing to do with exercise. It has everything to do with Addictocarbs. One last comment on this matter. My favorite TV show, as you can probably imagine, is The Biggest Loser. I watch raptly every week as people lose weight and I remind myself of how far I have come. The most compelling part of the show is the relationship between the trainers and the contestants.

But what about having a few fries or a roll with dinner? When you consider the staggering prevalence of Addictocarb addiction, and the devastating results of that addiction, I think you have to put Addictocarbs up there with heroin, alcohol, and cocaine combined. I believe that the main cause of obesity and type 2 diabetes is Addictocarbs, which can be appreciated by looking at the FDA data on increases in food consumption that parallel the obesity epidemic. Just consider that there are about 70 million prediabetics in the country and another 30 million diagnosed diabetics, while total cocaine and heroin addicts measure fewer than 4 million (though as you can imagine, this number is open to debate).

Then he thought about The Addictocarb Diet, which he had read in draft form. He was astonished by his revelation. indd 26 4/30/15 12:27 PM Looking at Food as an Addictive Substance 27 way into homes across the nation. Young girls are conditioned to believe that the cookies are part and parcel of the goodness of Girl Scouting itself, when, in fact, they are really bad for you. Just like the birthday cake, Girl Scout cookie sales are another subliminal social mechanism for promoting the consumption of Addictocarbs.

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